Training Plan for the week 9

Decided to keep the training weeks #ed successively even thought the past two weeks were mostly doing what I could fit in.  I was able to stay on the bike program from the magazine but no longer easy bikes in the basement, swimming was off and running was, shall we say, inconsistent.  Kids are back at school and I'm a little more organized.  

Monday - B mag 1:00

Run - :30

Tuesday - Swim 1:00

Weights 1:00

Wednesday - Long run 10k

Thursday - Swim 1:00

Weights 1:00

Friday - B mag 1:15

Saturday - Off

Sunday - Run - :45 Hills

Total- 8:30+