March 20

10k run.  I took a little bit of a chance.  I need to ramp up the mileage so my long runs need to start getting long.  I've done the distance in the split runs running to and from work but there are three hours of rest between the 6ks.  Felt good running the 10k at 6 mph (about 6 min k pace) 

HR Ave 129 and it took 1:00.  No ill effects next day. Had to skip the Y today because I was shopping for Easter stuff.  You do what you can and life gets in the was but oh well.  I just hope I'll be able to dedicate the 16 or 17 hours a week it takes to get to the 1/2 iron.  It'll be easier with Deb home.

Run - 1:00 (10k)