Training Plan for the week 6

Monday - 

Swim - 1:00

Tuesday - 

Run - :40 Fartlek

B mag - 1:00

Wednesday -

Swim - 1:00

Ab/core - 30

Thursday -

Run - :30

B mag - 1:15

Friday - 

Weights 1:00

Saturday -

Run - :45 long run

Sunday -

Bike - 1:45

Total = 9:25