January 30

At the gym - 25 minutes of ab and core work before 35 minute run on the treadmill.  On the treadmill I did 5x 20-45 second strides to 9 - 9.5 mph.  Bike is more fun when you're working on something.  Single leg spin ups are hard though.  I'm not sure I've decoded the code right though.

Core - :25

Run - :35

B mag - 1:05 

Bike commute - 1:00