Today, 4 days ago, was a weights day for me. How to describe it... it's a workout I got from one of the magazines and each exercise has triathlon specificity, though they are not unusual. lunges, tricep isolation, leg curl and extentions, press - 12 exercises 3 sets of 12-15 and it takes about an hour.
Weights: 1:00 Hr.
Bike commute - 1:00
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