February 9

I think I'll take a rest day today and do both run and bike tomorrow, sunday.  C. has a sleepover and the house needs a clean and I have to work this aft at 11:30 til 10:30. so I'll do the run while Pip is swimming and bike in the evening.  I might have to reschedule next weeks plan.  Resting heart rate is around 43-44 bpm  sitting and watching t.v.  I watched it dip to 38 occasionally.