February 8

Feeling pretty good these days.  Not tired.  I'm going to wear HR monitor to bed and see what my resting HR is.  I know when I'm sitting down it goes to about 50, sometimes below.  Did weight workout today and barely made it to work on time.  I was a bit shaky toward the end of the workout but i didn't really fuel up well this morning.  Had a protein bar after workout and I seemed to recover quite well.

Weight - 1:00  (12 exercises 3 sets of 12-15 reps added glute machine)