February 7

It's going to be hard to fit all the workouts in with work, family etc.  This is not news, I just get frustrated that there are not enough hours in the day.  I'm trying to make up for the shortfalls.  Today was a 1 hr. swim and a 30 min run.  With the snow  it means I have to take the ttc and that takes time out of my workout.  And I can't run outside - too much snow on the sidewalks at the moment.  so I only had an hour at the gym instead of the hour and a half I had planned.  decided to run as I'm trying to keep escalating the milage and with swimming that is not an issue.  After 1/2 hour zone 1 run  I had 25 minutes to swim.  Time for a 5o0m straight swim and 10x50 hard.  To make up for the lack of time in the pool I did some dry land training with a rubber cord - stroke and recovery for 20 minutes during rehearsal.  Tomorrows workout might have to be altered as I need to take Jazz to the vet to get her dressing off and take her to the park.

Run - :30

Swim - :25 + :20