The ride was in zone 1 1:30 3rd gear 95 rpm. The run was harder than I wanted but I was a bit late for work - 6.4k :33. Run home 6k :33.
Bike - 1:30
Run - 1:06
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About Me
- themenace
- I live in Toronto with my beautiful wife and children. We have a wheaten/poodle dog that's turning out to be a great running companion (if we don't go out too long). My wife and I are both actors, I do mostly stage work and Deb does commercials and voice work mostly although she is out of town with a play at the moment. Check her out in History of Violence with Viggo Mortenson (she plays the waitress at the beginning). Also check out my work in Slings and Arrows, I play Jerry. Kids are 12 and 9 and I'm very proud of them. Charlotte is a very talented swimmer and loves acting too and playing guitar. Pip is a very bright light and loves Pokemon and Warhammer. I grew up in Southern Illinois and moved to Canada 28(!) years ago. Training for my 4th season of triathlons and am aiming for a 1/2 Iron distance this August. This blog is an attempt to keep me on track.
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