Was able to fit in a short swim in between rehearsal and show call. It was quite busy at the pool so I couldn't really do any interval stuff. After warmup I decided to do a :30 swim at tempo to see how far I would go. So half hour of swimming =1850 meters. I'd love to do the 1/2 Iron 2k in half an hour. We shall see.
Swim - :40 (:30 tempo TT 1850m)
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