February 16

Beautiful winter day.  Still snow on the sidewalks but mostly clear.  My long run today was a bit longer than scheduled and it was split in two but I was able to get it in on this busy Saturday.  Down to the Distillery District (over to Broadview and down)in :30:30  5.93k -ave. speed 5'08" (11.5kph) HR 141. Show in between.  Lap 2 on the way up (across to Logan and up) :30:19 5.4k -Ave speed 5'35" (10.6 kph) HR146.  Legs feel fine.

Run - 1:00  (Ave. pace 5'50"  Distance 11.35K  HR 143)