February 11

Got up for the 6:30 swim.  It brought bak memories of the early morning swim when I was a kid.  Not as much of a trial as I thought it might be.  Go tin most of a swimplan workout 2700 metres.

Lower back is quite sore.  It's either the longish ride last night on top of the cold run, or the fact that I didn't stretch out my back after the ride.  I stretched the legs but I can't forget the neck and back.

Swim - 1:00