Training Plan for the Week 4

I'm just trying to work out the next 12 weeks until Syd's plan takes effect.  Trying to figure out how to get the milage up, but I have to work around Deb going away, /emily visiting, Mom and Dad visiting, Easter vacation (while Deb is away) and March break (also with Deb away).  I'm going to have to skimp on the swimming for a couple of those weeks because that is my strongest event and it's the one that takes the most planning to get to and from the Y.  Biking is not too much of a problem until I start doing shows at night.  And I'm going to have to fit the running into getting to and from work.  I don't have to deal with that for a few more weeks so...  Also, starting the stationary bike training plan from the Triathlon Canada magazine (B mag).

This weeks training schedule:

Monday: 

B mag - 1:00

Swim - 1:00

Tuesday:

W3 - :30-1:00

Wednesday:

B mag - 1:00

R7 - :30

Thursday:

Swim - 1:00

Friday

R1 - :30

Saturday:

Bike - 1:15

Sunday:

Run - :40

Total: 8 Hrs.