Swim today. The pool was a little crowded but not terrible. Started at 12:15, ended at 1:00 when no one was there. 1:pm is a better time to go.
wu - 100, 6x50 (5s) as 25 left arm, 25 free/25 back, 25 free/25 breast,25 free x2, 100 (500m)
MS - 3x500 TT (45s). 8:07, 8:08, 8:05.
cd - 100 each free, back, breast, free
Total: 2400m (45min)
Can feel swim fitness easing in. Not nearly as tight as I was at the beginning of last week. Still a little weakness in the right shoulder when breathing to the left.
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