January 15

Early afternoon workout. 2 hours in the Y.

Run - :30 min  Ave HR 138.  

Started at 6.5 mph and as my HR drifted I  slowed by the end I was at 5.5.  I felt tight in my Whatever is at the side there at the butt, is it the medial gluteus?  Not fully recovered from the test on Sunday.

Swim - :50  2250m

I feel I'm getting a little swim fitness back.  It wasn't a hard swim today, though.  Working on catching as soon as possible and finishing on the back end of the stroke.  Nice and long.  Good today.  I notice I am weaker on the right side.  When it is fatigued, the right shoulder doesn't have the force when i breathe over my left side.  It sort of buckles, not really buckles but I skull more, it's not a full catch.  Hard to describe.

wu: 100, 50 kick, 100, 50 kick med., 100 med. hard.  

MS:  3x300 (40s) aerobic pace.  5:12, 5:15, 5:09.  50 kick.  2x300 (40s) aerobic pace.  5:13, 5:11.

cd:  100, 50 kick, 200.