Training Plan for the Week 2

Planned swim canceled when I got to the Y and realized I had no swim gear.  Typical.  So day off except bike commute 1:00.

For the week:  approximately 5 1/2 hrs. , not bad for the first week back.

Swim:  4100m (2hrs)

Bike:  2:00  (commute 4:00)

Run: 1:25

Training schedule this week:

Mon (today) off

Tues - Swim S42

wu: 100 easy. 50 kick easy .100 easy. 50 kick moderate.  100 swim moderate.  MS:  start slow and decrease time for each 300.  3x300 (30s) at aerobic effort.  Kick 50 easy. 2x300 at aerobic effort.  CD:  100 drill of your choice.  300 swim.  Total 2350.

Run: 30 min. Zone 1

Wed: Bike 1:00 Zone 1

Thurs -  Run 30min Zone 1

Fri - Swim WU: 100 drill, 50 kick, 100 drill, 50 kick. MS: 3 x 500 at T-pace (45@). CD: 100 drill. 50 kick easy. 300 swim good form. Total 2250

Sat: Bike 1:00 Zone1 with some 1 leg drills

Sun: Run 30 Zone 1.

Bike 1:00 Zone 1.