January 10

A little sleepless last night too, so nothing to do with the trainer before bed.  Up early- Deb to work, kids to school.  Took Jazz to Withrow for a good run around.  Home to prepare supper so Deb wouldn't have to do it later.  Then to the Y for 12:15.

Pool temp was a little warmer that usual.

wu - 400 steady

ms - 7x100 descending 2os rest in between. Times:  1:41, 1:38, 1:36, 1:35, 1:37, 1:33, 1:31

5x100 trying to match the time of the last 100  in the previous set. 1:33, 1:35 (by now the triceps are screaming and I feel like I'm flailing, though a stroke count put me at 17 for a length), 1:34, 1:34, 1:38.    I intended on doing a 3rd set of 3x100 trying to keep 1:31 pace but the :38 I was struggling and luckily my kids swimming teacher who is also a pretty fast triathlete came by and we shot the breeze for a few minutes.  decided to cool down with -

cd - 400 as 100 free, 100 back, 100 breast, 100 free

total : 2000m

Also bike commuting of about :45 minutes.

Saw opening of Saltwater Moon at Soulpepper. Fantastic!